Mark Wahlberg
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Mark Wahlberg
Mark Wahlberg voted U.G.L.Y. celebrity role model of 2010 in Sixth Annual Program
CHICAGO, IL – Mark Wahlberg is the U.G.L.Y. celebrity of 2010 in the sixth annual celebrity of the year program. This most prestigious honor was bestowed upon him as voted by American teens and tweens.
The consensus from the voters is that Wahlberg deserves this honor because of all of the adversity he overcame.
Wahlberg dropped out of high school and was addicted to drugs. At age 16 he was convicted and sentenced for assault. While Wahlberg could have led a life of crime he explains that he chose to turn his life around during a 45-day stint in jail. He has reached out to those he has hurt and apologized. He has channeled his energies and talents in the creative arts where he has excelled as an actor and producer.
For the past four years Wahlberg has been executive producer of the popular Entourage series on HBO. This year's Boardwalk Empire, directed by Oscar-winning director, Martin Scorsese, had Wahlberg executive producing two episodes and HBO's In Treatment, starring Gabriel Byrne, has Wahlberg as executive producer
Wahlberg, who received an Oscar nomination for his riveting performance in The Departed, has starred in The Fighter, Date Night, Our Brothers, Three Kings and The Perfect Storm, to name a few. He capably moves from dramatic roles to comedic characters with ease and self-confidence.
Self-confidence is key to the mission of Hey U.G.L.Y. – Unique Gifted Lovable You (HU), the international nonprofit organization dedicated to empowering youth with self-esteem-building programs to enable them to be part of the solution to societal ills like bullying. One of the areas that contribute to low self-esteem in teens is our celebrity obsessed society which is why HU created the U.G.L.Y. Celebrity of the Year Award. It helps teens understand and embrace that it's what you do instead of what you look like that matters the most.
Celebrities are nominated as part of Hey U.G.L.Y.'s media literacy program. In the program teachers hold open discussions with their students about how we are all bombarded with news and gossip about celebrities. They delve into what characteristics make a good role model. Students then create a list of three celebrities that they think are good role models and three which they believe are not. After each group explains their selections to their classmates, the teacher sends the nominee selections to Hey U.G.L.Y. who tallies the results.
"Mark Wahlberg is a shining example of overcoming adversity and we applaud teens for recognizing his transformation," said Betty Hoeffner, co-founder and president of Hey U.G.L.Y. the international nonprofit organization dedicated to helping teens be part of the solution to societal ills like bullying. "He inspires us all to know that we can consciously make the choice to change and turn our lives around. He is an inspiration to all youth especially those suffering from low self-esteem."
Low self-esteem is a critical issue facing teens today. It has been proven that low self-esteem affects learning and can lead to such problems as delinquency, unhealthy relationships, eating disorders, substance abuse and suicide. According to most estimates, about 30 percent of today's teenagers are dropping out of high school and every school day 160,000 students miss school because of bullying.
About the Author
How can I get arms like Mark Wahlberg?
Hey,
I am 19 years old and been going to the gym for about 6 months now. My chest is pretty big but it looks weird because my arms are small. So my question is how can I get arms like Mark Wahlberg? Also, should I do biceps and triceps the same day then do back and chest the next day or biceps and back one day then chest and triceps the next day?
Thanks a lot, its much appreciated
What you need to do depends on what you mean. It's possible you'll never be satisfied with your arms because you don't have Walhlberg's genes. However, if it's size and definition you're looking for, then Scooby can help you.
I'm not sure you'll think Scooby has arms like Wahlberg. However, he does have a muscular body for an almost 50 year old and a ton of videos which will explain how to get big, how to diet, how many set/reps, etc. for various muscle groups. Check out his videos here --> http://www.youtube.com/user/scooby1961#p/search/23/0rWahirgcPY and then use the search feature to mine for other arm exercise videos on his YouTube channel.
Regarding your bicep/tricep routine, you can do supersets and work on then immediately work the other or you can split your system into push/pull days. I do the latter. I do pushing muscles (pecs, triceps, etc) one day, run the next day, do pulling exercises (lats, biceps, etc) the next day, run the next day, do abs and legs the next day and then rest a day. It's really how you split your routine.I prefer specializing on muscle groups because that can help prevent plateaus and adaptation when done properly. For example, I can "bomb" the triceps better if they're warmed up with presses first rather doing curls instead which has no effect on them.
Try variety and see what seems to work for you. Keep accurate measurements always measuring after sleeping in the morning with no pump and across the peak of the bicep. The weight you can move and the tape measure will tell you if what you're doing is working.
Here are some more links which may be of interest.
NATIONAL INSTITUTE for HEALTH - http://nih.gov/
A MUST FOR DIETERS -- http://www.freedieting.com/
BEST DIET TOOL ON THE WEB - http://www.myfitnesspal.com/
NUTRITION DOT GOV - http://riley.nal.usda.gov/
SCOOBY (Website) - http://scoobysworkshop.com/general_philosophy.htm
FOR TWEENS & TEENS (and adults too) - http://teenshealth.org/teen/
MAYO ON FITNESS - http://www.mayoclinic.com/health/strength-training/HQ01710
A GREAT NO FRILLS RESOURCE - http://www.exrx.net/index.html
EXERCISES & ROUTNES – http://www.fullfitness.net/
Good luck and good health!!
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Marky Mark And The Funky Bunch - Good Vibrations